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How I can help

I can help you to:
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  • Reduce anxiety — including panic attacks, fears, phobias and obsessions (OCD)

  • Overcome stress and burnout

  • Break the cycle of depression

  • Resolve trauma (PTSD)

  • Manage anger

  • Stop addictive behaviours 

  • Enhance self-confidence and relationships

  • Improve concentration

  • Recover from self-harm

  • Sleep well

Jonathan Kay 
HG.Dip.P, MHGI

In as few sessions as possible, my role is to:
 

  • Help you understand depression and how to lift it.

  • Quickly help with anxiety problems, including trauma.

  • Give advice if needed or asked for.

  • Use simple language - not use jargon or ‘psychobabble’.

  • Not waste time dwelling unduly on the past or taking you on long ‘voyages of self-discovery’.

  • Be supportive when difficult feelings emerge, but not encourage you to get emotional beyond the normal need to ‘let go’ of any bottled up problems.

  • Assist in developing social skills so that needs for affection, friendship, pleasure, intimacy and connection to the wider community can be better fulfilled.

  • Help you draw on your strengths and resources (which are usually greater than you think!).

  • Teach you to relax deeply when needed and help you think about things in new and more empowering ways.

  • Set tasks between sessions to help you reach your goals, increase your self-confidence and independence.

 

What's different about my approach?


Focusing on the latest research in brain science, you'll benefit from new insights and understandings for achieving good mental health.

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Through groundbreaking Human Givens (HG) therapy, I use a range of tools and techniques going beyond cognitive behavioural, person-centred, interpersonal, motivational interviewing, solution-focused approaches, and hypnotherapy.

 

At the heart of HG therapy is the understanding that our emotions usually come before our thoughts.

So if you’re feeling a bit low, anxious or depressed, please get in touch

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